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Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy.

Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). CBT is the gold standard of psychotherapy because of its proven effectiveness in improving mental health and wellbeing. CBT help you manage your problems by changing the way you think and behave. It useful for other mental and physical health problems. Cognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns. CBT aims to help you identify and explore the ways your emotions and thoughts can affect your actions. Once you notice these patterns, you can begin learning how to change your behaviors and develop new coping strategies. CBT addresses the here and now, and focuses less on the past. For some conditions in some people, other forms of psychotherapy are equally or even more effective. The key is that there is no one size that fits all.

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How CBT works?
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CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You're shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis
CBT can also help people with:
• bipolar disorder, borderline personality disorder, eating disorders – such as anorexia and bulimia, obsessive compulsive disorder (OCD), panic disorder, , phobias, post-traumatic stress disorder (PTSD), psychosis, schizophrenia, sleep problems – such as insomnia, problems related to alcohol and drugs misuse/ abuse.

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